Powerful and soulful self-paced transformative courses and programmes that bring you a deep level of personal growth, wellness and healing.
I AM WORTHY COURSEA self-paced course offering you a deep exploration into connecting to your worthiness and reprogramming you into knowing how worthy you really are.
As an intuitive and Theta Healer, Kerri has realised that the root of nearly all of our struggles emotionally, mentally and physically, begin with faulty belief programming of unworthiness, of believing we aren't worthy or good enough, or that we aren't loveable enough. Healing the part of you that doesn't feel worthy enough is the key to healing yourself. This course offers you: 1. Bite-size video trainings 2. Theta Healing Audio activations 3. Embodiment tasks 4. Trainings on how to connect to your worth 5. Audio recordings 6. Replay of a live coaching session on emotions and worthiness This course has helped many women connect to their worth and change the way they view themselves, their body, and their lives. It is powerful and a necessity for every women on this planet! |
GUT HEALTH COURSEThis course is a powerhouse of information to educate and guide you through everything you need to know to care for you gut, heal damage, and detox your body to support vibrant health and energy.
You will receive: 1. Gut Health education eBook 2. Nourish Me meal ideas and recipe eBook 3. Step-by-step 4-week gut restore programme 4. Two video coaching sessions 5. Six healthy habits to lock in daily to support gut health for the rest of your life 6. Printable meal planner |
28 DAY MINDFULNESS, EMBODIMENT & NERVOUS SYSTEM TOOLBOXIf you are stuck on struggle street with your stress, anxiety and overwhelm, then you need this toolbox of 28 healing tools to help you heal your nervous system from burnout and constantly being stuck in survival mode (hello thriving mode!), to help you master your mind to stop those nasty critical thoughts that keep coming relentlessly, and to learn how to tap into the calmness within your body (it already exists, it’s just knowing how to access it!).
This toolbox is for you if you have:
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This course is run as a daily email series across 28 days.
21 DAY SELF-LOVE BOOTCAMPA powerful and educational 21 days of mindset learning and training to help you unlock your ability to love yourself.
This course includes:
This course is crucial for anyone who struggles with their mindset, self-criticism, fear of judgement, and loving themselves. It will lay the entire foundation for you. |
This course is just receiving its finishing touches, it will be ready for you soon.
10 X 10 MINUTE HIIT WORKOUT CHALLENGEWant to get fitter, stronger and have fun working out? But can't get to a gym, don't want to spend hours working out every week, and need to fit it into your busy schedule?
Well... This is for you! 10 x 10-minute HIIT workout sessions for you to do ANY TIME, ANY PLACE, ANY AMOUNT - YOURS FOREVER! A one-time purchase and you get all 10 sessions dropped to your email, ready to hit play and to sweat, puff and feel fabulous in only 10 minutes!
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Why 10 minutes of HIIT? Because true HIIT is short, intense and quick. If your 'HIIT' sessions are an hour long, you are not doing HIIT! 10 Minutes of intense non-stop exercise building strength, fitness and power is all it takes to seriously up your game with exercise. Different styles of exercise require different length workouts, but we love 10-minute HIIT for at home workouts because it keeps your stress levels in check (longer workouts done more than 2-3 each week can wreck havoc on your nervous system and adrenals), and it fits into everyone's busy schedules and makes it achievable.